Karsten Natzius 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 130 |
February 06, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 19 | 103 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 19 | 104 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 19 | 99 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 19 | 103 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 107 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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