Karsten Natzius 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
February 05, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 20 | 109 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 101 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 106 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 108 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 114 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 21 | 118 |
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Workout Graph
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