Karsten Natzius 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
February 02, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 20 | 111 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | 102 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 108 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 111 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 114 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 | 124 |
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Workout Graph
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