Karsten Natzius 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
February 01, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 20 | 111 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 | 105 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 109 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 110 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | 114 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 121 |
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Workout Graph
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