Karsten Natzius 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 130 |
January 31, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 19 | 115 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 113 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 19 | 110 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 113 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 116 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 124 |
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Workout Graph
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