Karsten Natzius 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 130 |
January 29, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 19 | 114 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 19 | 108 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 19 | 112 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 114 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 117 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 | 122 |
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Workout Graph
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