Karsten Natzius 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 131 |
January 28, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 20 | 114 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 104 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 110 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 116 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 118 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | 125 |
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Workout Graph
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