Karsten Natzius 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 131 |
January 27, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 19 | 117 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 19 | 108 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 | 113 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 117 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 123 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 | 125 |
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Workout Graph
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