Karsten Natzius 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
396
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 132 |
January 26, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 20 | 113 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 109 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 113 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | 112 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 113 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 121 |
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Workout Graph
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