Karsten Natzius 30:00 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 131 |
January 25, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 21 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 |
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Workout Graph
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Heute habe ich mal etwas angefasst = hat riesig Spaß gemacht, jetzt "fallen" die 7.000 m zeitnah