Karsten Natzius 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 131 |
January 23, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 20 | 118 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 107 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 113 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 120 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 125 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 127 |
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Workout Graph
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