Karsten Natzius 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 130 |
January 20, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 19 | 114 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | 105 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 19 | 114 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 114 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 117 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 120 |
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Workout Graph
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