Karsten Natzius 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 132 |
January 18, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 20 | 112 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 104 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 110 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 | 113 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 115 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 21 | 122 |
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Workout Graph
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