Karsten Natzius 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 133 |
January 17, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 20 | 107 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 101 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 105 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 107 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 21 | 109 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.