Karsten Natzius 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 131 |
January 15, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 19 | 111 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 19 | 104 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 109 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 | 112 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 19 | 114 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 116 |
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Workout Graph
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