Karsten Natzius 30:00 row
6,799
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 132 |
January 14, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 819 | 20 | 116 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 109 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 110 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 115 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 | 119 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | 128 |
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Workout Graph
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