Karsten Natzius 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 131 |
January 10, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 20 | 115 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 19 | 110 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 113 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 115 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 117 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 124 |
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Workout Graph
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