Karsten Natzius 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
January 09, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 20 | 112 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 107 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 109 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 112 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 | 113 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | 122 |
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Workout Graph
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