Karsten Natzius 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
January 07, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 20 | 113 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 113 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 107 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 117 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 114 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 114 |
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Workout Graph
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