Karsten Natzius 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 130 |
January 06, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 19 | 112 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 19 | 122 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 19 | 109 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 19 | 107 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 19 | 109 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 113 |
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Workout Graph
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