Karsten Natzius 30:00 row

6,113

Meters

30:00.0

Time

2:27.2

Pace

337

Calories

106

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate19
Stroke Count588
Drag Factor130

January 04, 2021 06:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,113 2:27.2 110 677 19 106
6:00.0 1,204 2:29.5 105 660 19 101
12:00.0 1,218 2:27.7 108 673 19 105
18:00.0 1,206 2:29.2 105 662 19 105
24:00.0 1,223 2:27.1 110 677 20 108
30:00.0 1,263 2:22.5 121 716 21 113

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Workout Graph

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