Karsten Natzius 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 134 |
January 03, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 19 | 113 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 | 107 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 111 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 19 | 113 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 116 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 118 |
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Workout Graph
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