Karsten Natzius 10000m row
10,000
Meters
45:07.1
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
October 07, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 10,000 | 2:15.3 | 141 | 785 | 22 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 22 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 22 |
| 9:04.9 | 6,000 | 2:16.2 | 138 | 776 | 22 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 774 | 23 |
| 8:53.9 | 10,000 | 2:13.4 | 147 | 806 | 24 |
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Workout Graph
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