Karsten Natzius 10000m row
10,000
Meters
43:31.8
Time
2:10.5
Pace
607
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 136 |
March 31, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.8 | 10,000 | 2:10.5 | 157 | 840 | 22 | 122 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 22 | 116 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 825 | 22 | 117 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 833 | 22 | 122 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 843 | 23 | 126 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 850 | 24 | 132 |
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Workout Graph
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