Karsten Natzius 10000m row
10,000
Meters
45:24.2
Time
2:16.2
Pace
585
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 140 |
March 29, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.2 | 10,000 | 2:16.2 | 138 | 776 | 21 | 116 |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 21 | 110 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 775 | 21 | 113 |
| 9:04.9 | 6,000 | 2:16.2 | 138 | 776 | 21 | 118 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 22 | 120 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 786 | 22 | 120 |
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Workout Graph
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