Karsten Natzius 30:00 SkiErg
6,178
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 127 |
March 23, 2020 18:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 31 | 123 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 30 | 114 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 31 | 118 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 31 | 120 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 32 | 125 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 34 | 139 |
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Workout Graph
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