Karsten Natzius 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
119
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 173 |
March 18, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | 119 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 34 | 102 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 | 126 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 33 | 137 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 31 | 112 |
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Workout Graph
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