Karsten Natzius 30:00 SkiErg
6,104
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 124 |
March 18, 2020 19:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 31 | 117 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 30 | 111 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 31 | 116 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 31 | 116 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 31 | 119 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 33 | 125 |
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Workout Graph
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