Karsten Natzius 10000m row
10,000
Meters
43:21.6
Time
2:10.0
Pace
613
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 172 |
March 15, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.6 | 10,000 | 2:10.0 | 159 | 847 | 22 | 125 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 21 | 117 |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 845 | 22 | 123 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 806 | 22 | 124 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 850 | 23 | 128 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 880 | 24 | 136 |
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Workout Graph
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965 Schläge, Durchschnittskraft 51 kg/ pro Schlag, Durchzugsgeschwindigkeit 1,80 m/s, Durchschnittsweite 1,17 m, 10 km in 43:21,6 min, Durchschnittszeit pro 500m = 2:10,0