Karsten Natzius 10000m row

10,000

Meters

43:36.1

Time

2:10.8

Pace

607

Calories

123

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate21
Stroke Count956
Drag Factor176

March 08, 2020 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

957 Schläge, Durchschnittskraft pro Schlag 46 kg, Durchzug pro Schlag 0,66s, Durchzugsdurchschnitt 1,70 m/s , 2:10,8 min/500 m, persönliche Bestzeit 2020

Splits

Time Meters Pace Watts Cal/Hr S/M
43:36.1 10,000 2:10.8 156 838 21 123
8:48.9 2,000 2:12.2 151 821 21 111
8:54.2 4,000 2:13.5 147 805 21 116
8:46.4 6,000 2:11.6 154 828 22 119
8:34.2 8,000 2:08.5 165 867 23 131
8:32.4 10,000 2:08.1 167 873 23 138

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Workout Graph

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