Karsten Natzius 10000m row
10,000
Meters
46:00.7
Time
2:18.0
Pace
580
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 163 |
January 21, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.7 | 10,000 | 2:18.0 | 133 | 757 | 20 | 117 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 20 | 108 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 20 | 104 |
| 9:28.6 | 6,000 | 2:22.1 | 122 | 719 | 20 | 117 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 21 | 123 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 808 | 23 | 137 |
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Workout Graph
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