Karsten Natzius 10000m row

10,000

Meters

46:11.8

Time

2:18.5

Pace

577

Calories

116

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate19
Stroke Count893
Drag Factor157

October 13, 2019 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

heute ganz easy und locker den 10-ner runtergefahren, 18-20 s/m, Stufe 7, Schulter hielt,

Splits

Time Meters Pace Watts Cal/Hr S/M
46:11.8 10,000 2:18.5 131 752 19 116
9:17.5 2,000 2:19.3 129 744 19 109
9:17.5 4,000 2:19.3 129 744 19 112
9:19.8 6,000 2:19.9 128 739 19 116
9:18.0 8,000 2:19.5 129 743 19 116
8:58.9 10,000 2:14.7 143 792 20 127

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Workout Graph

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