Karsten Natzius 10000m row
10,000
Meters
45:15.0
Time
2:15.7
Pace
598
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 132 |
July 04, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.0 | 10,000 | 2:15.7 | 140 | 792 | 598 | 21 | 113 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 807 | 121 | 21 | 108 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 800 | 120 | 21 | 111 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 795 | 120 | 22 | 112 |
| 9:13.3 | 8,000 | 2:18.3 | 132 | 761 | 117 | 22 | 115 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 800 | 120 | 23 | 120 |
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Workout Graph
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