Karsten Natzius 10000m row
10,000
Meters
46:49.7
Time
2:20.4
Pace
582
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 133 |
June 21, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.7 | 10,000 | 2:20.4 | 126 | 745 | 582 | 19 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 755 | 117 | 19 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 724 | 115 | 19 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 727 | 115 | 20 |
| 9:27.0 | 8,000 | 2:21.7 | 123 | 730 | 115 | 20 |
| 9:05.0 | 10,000 | 2:16.2 | 138 | 792 | 120 | 22 |
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Workout Graph
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