Karsten Natzius 5:48 row
1,250
Meters
5:48.2
Time
2:19.2
Pace
74
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 121 |
November 23, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,250 | 2:19.2 | 130 | 745 | 20 | 116 |
| 5:48.2 | 1,251 | 2:19.1 | 130 | 746 | 20 | 116 |
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Workout Graph
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