Karsten Natzius 0:45 row
149
Meters
0:45.4
Time
2:32.3
Pace
8
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 13 |
| Drag Factor | 121 |
November 23, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.4 | 149 | 2:32.3 | 99 | 640 | 18 |
| 0:45.4 | 149 | 2:32.3 | 99 | 640 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.