Karsten Natzius 15:00 row
3,159
Meters
15:00.0
Time
2:22.4
Pace
182
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 115 |
November 02, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 19 | 114 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | 112 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 19 | 114 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 19 | 114 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 19 | 114 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.