Karsten Natzius 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
144
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 115 |
November 02, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 21 | 118 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 106 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 115 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 120 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 124 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 128 |
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Workout Graph
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