Karsten Natzius 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 108 |
October 21, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 704 | 20 | 116 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 111 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | 114 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 115 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 117 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 | 124 |
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Workout Graph
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Ich bin recht zufrieden!