Karsten Natzius 30:45 row
6,175
Meters
30:45.3
Time
2:29.4
Pace
346
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 114 |
June 09, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,175 | 2:29.4 | 105 | 661 | 19 | 114 |
| 12:00.0 | 2,496 | 2:24.2 | 117 | 701 | 19 | 109 |
| 24:00.0 | 2,389 | 2:30.6 | 102 | 652 | 19 | 116 |
| 30:45.3 | 1,290 | 2:37.0 | 90 | 610 | 21 | 119 |
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Workout Graph
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