Karsten Natzius 1:00:00 row
11,903
Meters
1:00:00.0
Time
2:31.2
Pace
647
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 114 |
May 29, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,903 | 2:31.2 | 101 | 648 | 19 | 119 |
| 12:00.0 | 2,421 | 2:28.6 | 106 | 666 | 19 | 111 |
| 24:00.0 | 2,337 | 2:34.0 | 96 | 629 | 19 | 114 |
| 36:00.0 | 2,375 | 2:31.5 | 100 | 645 | 19 | 117 |
| 48:00.0 | 2,356 | 2:32.8 | 98 | 637 | 20 | 120 |
| 1:00:00.0 | 2,414 | 2:29.1 | 106 | 663 | 20 | 133 |
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Workout Graph
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1 Stunde auf dem Ergo = GEIL!!! Es macht Spaß und bald knacke ich die 12.000 m - versprochen