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Melanie Coulson v500m/r...24 row

12,000

Meters

53:06.5

Time

2:12.7

Pace

708

Calories

117

Heart Rate

Rest Distance386
Rest Time7:30.0
Overall Distance12,386
Overall Time1:00:36.5
Average Watts150
Calories Per Hour814
Stroke Rate18
Stroke Count1014
Drag Factor119

March 28, 2025 07:20:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Steady State 3k’s
4 x 3k @ C6
rates 18,20 (alternate every 500m)
Rest 2:30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:06.5 12,000 2:12.7 150 814 18 117
2:15.2 500 2:15.2 142 787 18 136
2:12.0 500 2:12.0 152 823 20 139
2:15.1 500 2:15.1 142 788 18 139
2:12.3 500 2:12.3 151 820 20 144
2:14.4 500 2:14.4 144 796 18 145
2:11.6 500 2:11.6 154 828 20 148
r: 2:30 179
2:13.6 500 2:13.6 147 805 18 142
2:11.5 500 2:11.5 154 829 20 149
2:14.2 500 2:14.2 145 798 18 149
2:11.7 500 2:11.7 153 827 20 152
2:14.1 500 2:14.1 145 799 18 153
2:10.5 500 2:10.5 157 841 20 156
r: 2:30 90
2:13.7 500 2:13.7 146 804 18 150
2:10.8 500 2:10.8 156 838 20 155
2:13.8 500 2:13.8 146 802 18 156
2:11.3 500 2:11.3 155 832 20 157
2:13.4 500 2:13.4 147 807 18 152
2:10.8 500 2:10.8 156 838 20 159
r: 2:30 117
2:13.5 500 2:13.5 147 806 18 149
2:10.7 500 2:10.7 157 839 20
2:14.3 500 2:14.3 144 797 18
2:12.2 500 2:12.2 151 821 20
2:14.2 500 2:14.2 145 798 18
2:11.6 500 2:11.6 154 828 20
r386

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Workout Graph

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