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Melanie Coulson v0:20/1:03r...24 row

2,051

Meters

8:00.0

Time

1:57.0

Pace

129

Calories

133

Heart Rate

Rest Distance3,567
Rest Time31:21.0
Overall Distance5,618
Overall Time39:21.0
Average Watts218
Calories Per Hour1051
Stroke Rate19
Stroke Count158
Drag Factor118

November 04, 2024 12:43:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #7 - Live2Row IRC
app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,051 1:57.0 218 1051 19 133
0:20.0 77 2:09.8 160 849 15 104
r: 1:03 169
0:20.0 78 2:08.2 166 871 15 121
r: 1:02 172
0:20.0 81 2:03.4 186 940 18 122
r: 1:02 170
0:20.0 82 2:01.9 193 964 18 125
r: 1:03 156
0:20.0 83 2:00.4 200 988 18 126
r: 1:02 164
0:20.0 82 2:01.9 193 964 18 127
r: 3:09 81
0:20.0 83 2:00.4 200 988 18 113
r: 1:00 160
0:20.0 85 1:57.6 215 1039 18 130
r: 1:02 173
0:20.0 85 1:57.6 215 1039 18 137
r: 1:02 143
0:20.0 85 1:57.6 215 1039 18 132
r: 1:03 160
0:20.0 85 1:57.6 215 1039 18 140
r: 1:01 130
0:20.0 84 1:59.0 207 1013 18 132
r: 3:22 124
0:20.0 85 1:57.6 215 1039 21 124
r: 1:01 149
0:20.0 88 1:53.6 239 1120 21 142
r: 1:00 154
0:20.0 87 1:54.9 230 1093 21 139
r: 1:01 158
0:20.0 88 1:53.6 239 1120 21 144
r: 1:03 150
0:20.0 89 1:52.3 247 1149 21 145
r: 1:00 159
0:20.0 87 1:54.9 230 1093 21 142
r: 3:39 120
0:20.0 88 1:53.6 239 1120 21 127
r: 1:02 168
0:20.0 90 1:51.1 255 1178 24 145
r: 1:01 150
0:20.0 90 1:51.1 255 1178 21 144
r: 1:02 171
0:20.0 90 1:51.1 255 1178 24 148
r: 1:03 169
0:20.0 89 1:52.3 247 1149 21 148
r: 1:00 166
0:20.0 90 1:51.1 255 1178 24 146
r: 0:38 51
r3,567

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