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Melanie Coulson v0:30/r...48 row

5,321

Meters

21:20.0

Time

2:00.2

Pace

334

Calories

139

Heart Rate

Rest Distance3,792
Rest Time34:08.0
Overall Distance9,113
Overall Time55:28.0
Average Watts201
Calories Per Hour992
Stroke Rate23
Stroke Count497
Drag Factor118

November 02, 2024 08:09:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,321 2:00.2 201 992 23 139
0:30.0 113 2:12.7 150 814 16 111
0:20.0 83 2:00.4 200 988 24 127
0:30.0 133 1:52.7 244 1139 28 137
r: 2:03 256
0:30.0 117 2:08.2 166 871 18 120
0:20.0 80 2:05.0 179 916 24 124
0:30.0 133 1:52.7 244 1139 28 144
r: 2:03 298
0:30.0 118 2:07.1 170 886 18 125
0:20.0 84 1:59.0 207 1013 27 136
0:30.0 134 1:51.9 250 1158 30 149
r: 2:02 241
0:30.0 118 2:07.1 170 886 18 124
0:20.0 81 2:03.4 186 940 24 131
0:30.0 134 1:51.9 250 1158 28 148
r: 2:00 286
0:30.0 120 2:05.0 179 916 18 128
0:20.0 84 1:59.0 207 1013 27 139
0:30.0 133 1:52.7 244 1139 28 153
r: 2:02 253
0:30.0 118 2:07.1 170 886 18 129
0:20.0 84 1:59.0 207 1013 27 137
0:30.0 132 1:53.6 239 1120 28 152
r: 2:02 274
0:30.0 115 2:10.4 158 842 16 132
0:20.0 85 1:57.6 215 1039 27 142
0:30.0 133 1:52.7 244 1139 28 153
r: 2:01 270
0:30.0 115 2:10.4 158 842 16 131
0:20.0 85 1:57.6 215 1039 27 141
0:30.0 133 1:52.7 244 1139 28 155
r: 5:06 124
0:30.0 113 2:12.7 150 814 16 119
0:20.0 84 1:59.0 207 1013 24 129
0:30.0 134 1:51.9 250 1158 28 150
r: 2:02 281
0:30.0 113 2:12.7 150 814 16 132
0:20.0 84 1:59.0 207 1013 24 142
0:30.0 133 1:52.7 244 1139 28 154
r: 2:02 277
0:30.0 116 2:09.3 162 857 18 134
0:20.0 85 1:57.6 215 1039 27 144
0:30.0 133 1:52.7 244 1139 28 156
r: 2:03 239
0:30.0 115 2:10.4 158 842 16 132
0:20.0 85 1:57.6 215 1039 24 143
0:30.0 134 1:51.9 250 1158 28 157
r: 2:02 265
0:30.0 116 2:09.3 162 857 18 135
0:20.0 83 2:00.4 200 988 27 144
0:30.0 134 1:51.9 250 1158 30 157
r: 2:03 242
0:30.0 116 2:09.3 162 857 16 134
0:20.0 85 1:57.6 215 1039 27 144
0:30.0 132 1:53.6 239 1120 28 159
r: 2:04 232
0:30.0 115 2:10.4 158 842 16 129
0:20.0 84 1:59.0 207 1013 27 140
0:30.0 132 1:53.6 239 1120 28 156
r: 2:02 221
0:30.0 115 2:10.4 158 842 16 132
0:20.0 84 1:59.0 207 1013 24 138
0:30.0 133 1:52.7 244 1139 30 156
r: 0:31 33
r3,792

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