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Melanie Coulson v1:00/1:00r...21 row

4,221

Meters

17:10.0

Time

2:02.0

Pace

267

Calories

99

Heart Rate

Rest Distance2,922
Rest Time26:00.0
Overall Distance7,143
Overall Time43:10.0
Average Watts193
Calories Per Hour963
Stroke Rate19
Stroke Count329
Drag Factor116

October 21, 2024 13:14:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Live2Row: IRC Power
6 x 1 mins on, 1 mins off
7 x 50 secs on, 1 mins off
8 x 40 secs on, 1 mins off
4 mins rest between sets
9.5 - 10.5 SPI target 🎯
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,221 2:02.0 193 963 19 99
1:00.0 236 2:07.1 170 886 16 128
r: 1:00 87
1:00.0 242 2:03.9 184 932 18 136
r: 1:00 155
1:00.0 237 2:06.5 173 893 17 139
r: 1:00 86
1:00.0 249 2:00.4 200 988 20 140
r: 1:00 107
1:00.0 240 2:05.0 179 916 17 140
r: 1:00 128
1:00.0 257 1:56.7 220 1057 22 153
r: 4:00 348
0:50.0 200 2:05.0 179 916 18 137
r: 1:00 146
0:50.0 201 2:04.3 182 926 18 143
r: 1:00 66
0:50.0 193 2:09.5 161 854 17 143
r: 1:00 100
0:50.0 205 2:01.9 193 964 19 149
r: 1:00 137
0:50.0 200 2:05.0 179 916 17 150
r: 1:00 148
0:50.0 213 1:57.3 216 1044 22 158
r: 1:00 105
0:50.0 223 1:52.1 248 1154 24 162
r: 4:00 410
0:40.0 160 2:05.0 179 916 17
r: 1:00 160
0:40.0 163 2:02.6 189 952 18
r: 1:00 133
0:40.0 157 2:07.3 169 882 17
r: 1:00 127
0:40.0 165 2:01.2 197 976 20
r: 1:00 126
0:40.0 159 2:05.7 176 905 17
r: 1:00 143
0:40.0 170 1:57.6 215 1039 21
r: 1:00 105
0:40.0 176 1:53.6 239 1120 24
r: 1:00 105
0:40.0 181 1:50.4 259 1192 27
r2,922

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