Melanie Coulson v1:00/1:00r...18 row
4,577
Meters
18:00.0
Time
1:57.9
Pace
301
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 7,289 |
| Overall Time | 49:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 112 |
October 08, 2024 07:32:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,577 | 1:57.9 | 213 | 1033 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:02 | 285 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | |
| r: 1:02 | 130 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:01 | 113 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 6:22 | 333 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:02 | 138 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:02 | 278 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | |
| r: 1:03 | 109 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:02 | 112 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 5:15 | 152 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:01 | 97 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:03 | 176 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | |
| r: 1:02 | 111 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:33 | 127 | |||||
| r2,712 |
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Workout Graph
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