Melanie Coulson v1:00/1:32r...16 row
3,978
Meters
16:00.0
Time
2:00.6
Pace
256
Calories
154
Heart Rate
| Rest Distance | 3,615 |
|---|---|
| Rest Time | 28:46.0 |
| Overall Distance | 7,593 |
| Overall Time | 44:46.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 112 |
September 23, 2024 08:50:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,978 | 2:00.6 | 199 | 985 | 20 | 154 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 133 | |
| r: 1:32 | 227 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 141 | |
| r: 1:33 | 205 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 145 | |
| r: 1:32 | 195 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 151 | |
| r: 1:33 | 252 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 150 | |
| r: 1:31 | 257 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 154 | |
| r: 1:32 | 208 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 160 | |
| r: 1:32 | 219 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 164 | |
| r: 6:03 | 393 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 145 | |
| r: 1:32 | 230 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 154 | |
| r: 1:33 | 272 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 158 | |
| r: 1:31 | 217 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 161 | |
| r: 1:33 | 199 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 158 | |
| r: 1:30 | 198 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 158 | |
| r: 1:32 | 235 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 165 | |
| r: 1:30 | 201 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 168 | |
| r: 1:17 | 107 | ||||||
| r3,615 |
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