Melanie Coulson 45:00 BikeErg
20,653
Meters
45:00.0
Time
2:10.7
Pace
625
Calories
44
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 72 |
| Revolution Count | 3261 |
| Power/kg | 2.2 |
| Drag Factor | 84 |
August 20, 2024 12:04:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,653 | 2:10.7 | 157 | 839 | 72 | 44 |
| 5:00.0 | 2,161 | 2:18.8 | 131 | 750 | 68 | 123 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 70 | 135 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 831 | 72 | 145 |
| 20:00.0 | 2,304 | 2:10.2 | 159 | 845 | 73 | |
| 25:00.0 | 2,311 | 2:09.8 | 160 | 850 | 73 | |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 852 | 73 | |
| 35:00.0 | 2,317 | 2:09.4 | 161 | 854 | 73 | |
| 40:00.0 | 2,343 | 2:08.0 | 167 | 873 | 74 | |
| 45:00.0 | 2,368 | 2:06.6 | 172 | 892 | 75 |
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Bike 45 mins
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