Melanie Coulson 6x0:30/0:45r BikeErg
1,651
Meters
3:00.0
Time
1:49.0
Pace
59
Calories
152
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,616 |
| Overall Time | 7:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 81 |
| Revolution Count | 245 |
| Power/kg | 3.79 |
| Drag Factor | 102 |
August 17, 2024 11:37:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 81 | 152 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 78 | 127 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 82 | 154 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | 155 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 80 | 158 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 160 |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 80 | 162 |
| r965 |
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Workout Graph
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Bike: 12 x 30 sec HIIT intervals
Balls to the walls and then pedal it out… before you go again!
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