Melanie Coulson v4:00/r...9 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
366
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,373 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 114 |
July 20, 2024 09:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 20 | 141 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | 124 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 20 | 144 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 17 | 138 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | 118 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 132 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 130 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 136 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 122 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 21 | 154 |
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Workout Graph
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Burns 2k warm up
The build…
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